Desk workers, this is a 10 min move-and-stretch pick-me-up to help you get primed for the rest of your day.
All you need is enough space to lie down and a willingness to try something new.
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1. Muscles adapt to exercises, weight, reps, sets, etc.
2. Exercising can help you be more resilient in other aspect of your life.
3. Exercise helps builds resilience to mental stress.
4. The drive/ discipline/ motivation/stamina to continue exercising every day, sticking to your workout goals, completing all sets, etc.
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