Here’s a quick workout you can do anytime, anywhere!

No equipment.

No excuses.

Target: core & cardio

4 Rounds of:

10x Push Ups

12x Tuck Crunches

12x Bear Plank Opposite Arm/Leg Lifts (6R/6L)

10x Forward/Reverse Squat Jumps

Note: Not able to do a full Tuck Crunch? Lie on your back and do a regular crunch. Can’t lift up your hand and leg in the Bear Plank, pick one and try it. Get the idea? Remember, anything is better than nothing!

Have any workouts you’d like to see? Comment below and let me know!