Stuck at home and only have a few minutes to spare? Whether you have weights or no equipment at all, try out this quick AMRAP (As Many Rounds As Possible).

Here’s how it works:

1. Decide how long you have to do this workout.

2. Grab weights if you have them. (If you don’t, that’s ok, move on to #3.)

3. Do the prescribed exercises listed below As Many Rounds As Possible in the chosen amount of time.

In this video I was showing off working out my weighted belt, but you can do the workout without it no problem. (The belt adds somewhere between 5-30lbs and makes workouts so much harder and way more taxing on the core! I highly recommend the belt as an addition to workouts. Click here to check it out.)

Good luck and enjoy!

AMRAP

10x Squat Jumps

20x Mountain Climbers (10 left/ 10 right)

20x Forward Lunges (10 left/ 10 right)

10x Squat Presses

10x Burpees

Confused? Here’s an example: You have 7 minutes to spare, so set yourself a 7 minute timer. Once it starts, you do 10 Squat Jumps (or Squat to Tippy Toes if you can’t jump), 20 Mountain Climbers total (10 on each side), 20 Forward Lunges total (10 on each leg), 10 Squat Presses (If you don’t have weights, you can mimmic the movement or grab any two household items that have a similar weight and press them over your head.), and finally 10 Burpees. You then keep repeating this over and over until the time is up, taking breaks only when needed. If ever one exercise doesn’t work for you, you can always skip it and do the rest. Remember, anything is better than nothing!